Introductory Series: Includes 5 private, 1 hour sessions introducing you to an array of movements, and principals that may/or may not include equipment and/or props or may be mat only, depending on the needs of the client. By appointment only
Private Sessions: Private sessions can be done in one of two ways. Either the client will be guided to move themselves in a one hour movement lesson or the a practitioner will provide a Neuromovement lesson where the practitioner moves the clients body in subtle ways to bring change for the client to observe and learn from. This type of sessions may or may not take a full hour. By appointment only
Semi-private: These one hour long sessions are designed to be shared between two people and may include both mat and equipment lessons or to the discretion of the instructor, just mat. The studio may be able to pair you with another client or you may choose to bring a friend to form a duet of your own. If you do participate in a duet and a member of the duet cancels you will have the option of paying more for a now, full session or have the class time reduced to 30 minutes. By appointment only
Group Mat Classes:
Wednesday 8:00 A.M. – 9:00 A.M.
Wednesday 6:00 P.M. – 7:00 P.M.
Saturday 8:00 A.M. – 9:00 A.M.
Group mat classes are open to any and all levels and will consist of the most fundamental movements of each of the methods and more. Space is limited so classes will be first come, first served.
** All private and semi-private sessions have a 24 hour cancellation policy to avoid being charged.